Silver Falls New Years Wellness Retreat
Meditation | Yoga | Wellness
A new year. A new you. Start 2017 off right!
Join us for a holistic weekend of yoga, meditation, mindfulness, and organic cooking as a way of spring-boarding into the New Year.
The New Year provides us with an excellent chance to re-align with who we really are and to develop greater health and success in our relationships, jobs, and spiritual practice.
The Silver Falls New Year’s Wellness Retreat is designed for anyone new to yoga and meditation (beginners) or anyone of intermediate ability. The weekend includes a blend of gentle/flow yoga classes, yoga nidra (‘yogic sleep’), ayurveda (the ancient Indian ‘science of life’), mindfulness walks, and Zen meditation alongside wholesome organic meals. All of this takes place fully immersed within the lush and beautiful Silver Falls’ parks environment.
We promise that it will deeply nourish and rejuvenate your body, mind, and spirit on many levels.
Matt Shinkai Kane has been instructing yoga,meditation, and mindfulness in Japan and the West for many years.
His teaching style integrates what he learned in his 10 years living in East Asia and emphasizes the importance of being relaxed,grounded and awake. Matt is the lead teacher of the Blue Cliff Zen Center in Eugene, Oregon –www.bluecliffzen.org – which is dedicated to offering everyday people with yoga classes, mindfulness courses, and a Zen meditation group; he leads retreats, trainings, and workshops all around Oregon.
Register Here: http://bluecliffzen.org/silver-falls-workshop/
Download Silver Falls Yoga Retreat Flyer
Space is limited so register early!
For more information contact Matt at Blue Cliff Zen at